Disclaimer :   The information above and of all this site is Educational.
This site www.humanbodycademy.ca promotes "Muscular Hygiene" as a mode of muscular self care and maintenance in the same spirit as Dental Hygiene. It does not promise the same results as described in the anecdotes you read or hear in this content; videos or in writings.
As mentioned on this site, the Mechanical Health of the human body depends solely on the proper actions the user will undertake; the precision, the proper intensity and frequency responding to the needs of each muscle or muscular group or chain. It is up to the user to consult a medical doctor if if they worry about any health matter.